Key Specification & Technical Details
- 1.2 Inches
- Android and IOS
- GPS, GLONASS, Wi-Fi, Bluetooth , NFC Connectivity
- It comes with a 1.2" (30.4 mm) display with 240 x 240 pixels resolution for better viewing. The lens material comes with Corning Gorilla Glass 3 protection for durable performance. Customize with free watch faces
- Battery Life up to 7 days (Smartwatch mode) and up to 24 hours (GPS mode without music)
- Monitor your Calorie Count | Exercise Tracker | Heart Rate | Sleep Monitor | SPO2, VO2 Max
- Smart Notifications, Text Response/Reject Phone Call with Text (Android Only), Configurable Lap Alerts, Customizable Alerts, Heart Rate Alerts, Time/Distance Alerts
- Step Counter, Move Bar, Auto Goal, Sleep Monitoring, Distance Travelled, Intensity Minutes, TrueUp, Move IQ, Fitness Age, Body Battery Energy Monitor, All-day Stress Tracking, Running, Treadmill Running, Indoor Track Running, Trail Running
- Water resistance rating comes with 5ATM
- Point-to-Point Navigation, Bread Crumb Trail in Real Time, Back to Start, TracBack, UltraTrac Mode, Distance to Destination, GPS Coordinates, Incident Detection During Select Activities, Assistance, Find My Phone, Find My Watch, Weather Forecast, Controls Smartphone Music, Memory/History: 200 Hours of Activity Data, Automatic Daylight Saving Time
- In-box Contents: 1 Watch, 1 charger & Manuals
From the manufacturer

Forerunner 245 Music


More Ways to Customize
Check out our Connect IQ Store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
GPS Running Smartwatch with Music and Advanced Training Features
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
- Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch
- Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
- Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (when used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately))
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
- Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
Features and Benefits
Let the Music PlayIf you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services (requires premium subscription with a third-party music provider) — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology. | Advanced Performance AnalyticsWhat amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next challenge. You can view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. | More Ways to Work OutRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. | Analyze Your Running FormThe Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics (when used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)) such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. |

Product Description
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Product information
Technical Details
Batteries Included | Yes |
---|---|
Brand | Garmin |
Color | Black |
Display Size | 1.2 Inches |
Included Components | 1 Watch, Charger & manual |
Length | 7 Inches |
Width | 3 Inches |
Height | 3 Inches |
Weight | 0.3 Pounds |
Map Type | Satellite |
Material Type | Rubber |
Features | GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate monitor, Compass, Accelerometer, Incident Detection during select activities, Assistance, LiveTrack, , Move bar, Auto goal, Sleep monitoring, Calories burned, Distance traveled, Intensity minutes, Intensity minutes, TrueUp, Move IQ, Fitness Age, Body Battery Energy Monitor, All-day Stress Tracking, Running, Treadmill Running, Indoor Track Running, Trail Running, GPS-based distance, time and pace, Running dynamics, Stride length, Cadence, Run workouts, Race predictor, Foot pod capable, Point-to-point navigation, Bread crumb trail in real time, TracBack, UltraTrac mode, Distance to destination, GPS coordinates, Bluetooth, ANT+, Wi-Fi, , Smart notifications, Text response/reject phone call with text, Calendar, Weather, Controls smartphone music, Plays and controls watch music, Music Storage up to 500 songs, Find My Phone, Find My Watch, VIRB Camera Remote, Compatible with Garmin Connect Mobile, Biking, Indoor Biking, Race an activity, Time/distance alerts, Compatible with Varia Vision, Compatible with Varia radar, Compatible with Varia lights,, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR, HR Broadcast, Pool Swimming, Pool swim metrics, Stroke type detection, Swim efficiency, Drill logging, Pool swim workouts |
Sport | Fitness |
Style | Smart Watch |
Manufacturer | Garmin Corporation |
Country of Origin | Taiwan |
Imported By | OSS Infocom (P)Ltd., 601 Sahyog Building 58 Nehru Place N.Delhi-110019 Contact: 9716661666 |